Imininingwane Yomkhiqizo
Omaka bomkhiqizo
- Iqala izibambo zokujima ezibekwe phambi komzimba, bese inyakaza ibheke emuva ibeke izibambo phezulu ukuze ilingise ukunyakaza kwemvelo kokucindezela kwehlombe kwe-dumbbell
- Ukunyakaza kokunyakazisa kuqondanisa ingalo yomsebenzisi nomugqa omaphakathi womzimba ukuze kwehliswe ukuzungezisa kwangaphandle kwengalo nehlombe futhi kunciphise ukugoba okuphansi
- Ukunyakaza okuvunyelanisiwe okuguqulayo kuphindaphinda ukucindezela kwe-dumbbell
Okwedlule: I-D650 - Umugqa we-T-bar yakudala Olandelayo: I-D911 – Ipuleti Elilayishwe Ihlombe Cindezela
