Imininingwane Yomkhiqizo
Omaka bomkhiqizo
Izici Zomkhiqizo
- Izikhundla zokubamba eziningi zithatha ubukhulu bomzimba obuhlukahlukene nobude bengalo
- Iqala umzimba ngokuncika kancane phambili, ikhulise ukunwebeka kwemisipha kuma-lats kanye nezicupho
- Ukunyakaza kokudonsa kuphakamisa isihlalo ngenkathi unyakazisa umzimba ubheke emuva ulingisa ukunyakaza okungokwemvelo kokudonsa nokugwema i-hyperextension yasemuva engaphephile.
- Ukunyakaza kokuzivocavoca okuhlukanisiwe okuvumelanisiwe kulandela iphethini yemvelo yokuzungezisa yehlombe
- Iphedi yokubambela phansi ethangeni elungisa i-Pivot
Okwedlule: I-D925 - I-Plate Elayishiwe I-Triceps Olandelayo: I-D940 - I-Plate Elayishiwe Umugqa Ohlezi
