Imininingwane Yomkhiqizo
Omaka bomkhiqizo
IZICI NEZINZUZO
- Ilungele ukusetshenziswa nama-barbell noma ama-dumbbell ngenkathi wenza izivivinyo zokundiza, ukucindezela kwebhentshi nesifuba kanye nemigqa yengalo eyodwa
- Idizayini eyisicaba esezingeni eliphansi
- Ithatha kufika kumakhilogremu angu-1000
- Ukwakhiwa kwensimbi kwesisekelo esizinzile, esivikelekile phakathi nokujima kwakho
- Amasondo e-Caster amabili ahanjiswa kalula noma yikuphi
AMAZWI OKUPHEPHA
- Sincoma ukuthi ufune iseluleko sochwepheshe ukuze uqinisekise indlela yokuphakamisa/yokucindezela ngaphambi kokusebenzisa.
- Ungadluli umthamo wesisindo esiphezulu webhentshi lokuqeqesha isisindo.
- Njalo qinisekisa ukuthi ibhentshi lisendaweni eyisicaba ngaphambi kokusetshenziswa.
Okwedlule: SS20 – Sissy Squat Bench Olandelayo: I-FID05 - Ibhentshi le-FID / Ibhentshi eliguquguqukayo eliningi
