Imininingwane Yomkhiqizo
Omaka bomkhiqizo
- Idizayini yokonga isikhala idinga isikhala esincane.
- Isiteshi sama-pulleys alungiseka kabili esinokulungiswa kwesitayela se-trigger esheshayo.
- Isiteshi sikaSmith esinesisindo sokuqala esilula, izimpondo zesisindo esitshekile kanye nezivimbela zokuphepha ezilungisekayo ezilula.
- Ibha yakwaSmith enawo womabili amapuleti e-olympic nokumelana kwezitaki zesisindo.
- Izingalo ezimbili ze-lat pulldown ezilungisekayo zinikeza ukuhlukahluka kwe-lat exercise.
- Isiteshi sama-pulleys emigqa ephansi ekabili esinezindawo ezilungisekayo ezinyaweni sinikeza ukuvivinya kwemigqa ehlukahlukene.
- Isiteshi sokubeka isigamu esinamahhuku enayiloni abunjiwe kanye namabala okuphepha.
- Ibha ye-chinup egxilile enezindawo zokubamba eziningi.
- Sula ishadi lokuvivinya umzimba elibonisa isimo esifanele nokuzivocavoca.
- Isitoreji sezinsiza, izibambi ze-barbell nezimpondo ze-weight plate.
- Ibhomu eligqitshwayo, izikhonkwane zamabhande kanye nezinsiza zezintambo zempi.
- Isitaki sesisindo esijwayelekile esingu-2 x 160lbs, sengeza u-2 x 50lbs wesisindo esiphelele ukuze udale i-Super Stack.
Okwedlule: I-FTS70 - Umqeqeshi Osebenzayo Olandelayo: HG09 - Ijimu yasekhaya
