I-GHT15 GLUTE THRUSTER
Lo mshini uvumela abasebenzisi ukusebenza kahle kakhulu kunokusebenza okujwayelekile okungakuvumeli ukuthi ungene endaweni efanele. I-Hip thruster enikeza ukukhetha okubanzi kokuhlukahluka kokuzivocavoca, futhi iza namapheya angu-6 ezikhonkwane zebhendi.
Indlela encane kakhulu ku-hip thrust evamile kodwa enazo zonke izinzuzo.
Idizayinelwe ukuthuthukisa ukuqeqeshwa kwakho futhi isize ekuthuthukisweni kwe-glute, kuyilapho iphinde isebenze ama-hamstrings akho, ama-quadriceps nama-adductors.
Itholakala ekuqedeni okuhle kwe-Matte Black, enezikhonkwane zebhendi ezingeziwe, ezilungele ukusebenzisa amabhendi okumelana.
Ngephedi elisekelayo elingemuva kanye nokuma okumile okuklanyelwe ukunikeza ukunethezeka ngobude obufanele bommeleli ongcono kakhulu.
Singeze namasondo enguqulweni yakamuva ye-Hip Thrust Bench yethu yokonga isikhala ukuze ikwazi ukunyakaza futhi igcinwe lapho ingasetshenziswa ukuze kwandiswe indawo yakho yokuzivocavoca.
