- Yenza i-GHD Sit-Ups, Glute Ham Raise, GHD Push-Up, Izandiso zeHip, nokuningi.
- Yakhelwe ngokwe-Ergonomic.
- Amaphedi amakhulu ngokungeziwe ukuze akhululeke
- Izilungiselelo ze-ankle ezilungisekayo
- Izilungiselelo zomlenze ezilungisekayo
- Izingcwecwe zezinyawo zedayimane ezingasheleli
- Ukubamba ngesandla okungasheleli ukuze kuzinze
- Izimbobo ze-Band Peg ezihambisana nezikhonkwane zebhande nentambo yokunwebeka
- Igcina imile epuletini ukuze uthole i-footprint encane
- Kufaka amasondo okuhamba noma okugcina
- Ukuguquguquka Okuyingqayizivele Nokuklama Okuhlangene, Yonga Isikhala kanye Nemali Ezinsizeni Eziningi.