- Ama-engeli ethreyi alungisekayo: Ifulethi lama-kettlebell futhi elinama-dumbbell.
- Isiphetho esibhulashiwe, esimnyama esinamashalofu e-protectoron okumelana nokuklwebheka.
- Ithreyi lesithathu elingaphansi elingaphansi ongazikhethela lona.
- Ibamba kufika kumakhilogremu angu-600 ezinsimbi ezinesisindo.