IZICI NEZINZUZO
- Amaphedi amagwebu aphezulu asekela okhalweni lwakho
- Uhlaka lwensimbi luhlinzeka ngosekelo oluhlala isikhathi eside
- Ubude bungalungiseka ukuze bulingane kahle
- Ukugoqa kokugcina okuhlangene
- Ihlalisa abasebenzisi kufika kumaphawundi angama-286
- Igxila ku-abs yakho, iqolo eliphansi kanye nama-oblique okusiza ukukhulula ubuhlungu obuphansi emuva kanye nokulwa nokukhathala kokucindezelwa
- Inhlanganisela yesandiso sangemuva esihlanekezelwe kanye ne-oblique flexor isethwe ku-45° ukuze uthole isimo esihle
AMAZWI OKUPHEPHA
- Sincoma ukuthi ufune iseluleko sochwepheshe ukuze uqinisekise ukuphepha ngaphambi kokusebenzisa
- Ungeqi umthamo wesisindo esiphezulu se-Hyperextension Roman Chair
- Njalo qinisekisa ukuthi i-Hyperextension Roman Chair isendaweni eyisicaba ngaphambi kokusetshenziswa