Izici:
● Uhlaka lwensimbi oluqinile lunikeza ukuzinza nokuqina
● Inamathisela kunoma yiluphi udonga olujwayelekile
● Ivumela ukufinyelela kwe-360 degree esikhwameni esisindayo
● Ubude obulungisekayo
● Ingabamba kufika kumaphawundi ayi-100
● Ikhweza odongeni
● Ilungele isibhakela, ubuciko bokulwa noma ukuqeqeshwa kwe-cardio
● Kulula ukuhlanganisa
● Isikhwama asifakiwe
