Imininingwane Yomkhiqizo
Omaka bomkhiqizo
- Idizayini enemisebenzi eminingi yokunwetshwa komlenze ohlezi, i-leg curl evamile kanye nokuzivocavoca kwe-ab crunch.
- Amaphedi alungisekayo akhulisa ukuhlukahluka kokuzivocavoca.
- Ikhamera elungisekayo inikeza uhla olufanele lokunyakaza futhi ivumela izikhundla eziningi zokuqala zokuzivocavoca okuhlukile.
- Ukulungiswa kweqakala kugwebu lomlenze ukuze ulingane kahle.
- Izibambo ezakhelwe ngaphakathi zosekelo nokuzinza.
- Izibambi zamapuleti esisindo ezihlanganisiwe.
Okwedlule: VKR82 – Chin/Dip/VKR/AB Crunch/Push-up Olandelayo: I-LPD70 - I-Pulldown/Row Combo