Imininingwane Yomkhiqizo
Omaka bomkhiqizo
- Onogada benayiloni ababunjiwe bavikela imigoqo yama-Olympic emonakalweni, banciphise umsindo futhi banikeze ukuphumula ezimbonini zokuphepha.
- I-flat, i-incline kanye ne-shoulder press konke kungenziwa ngokulungiswa okulula ngenkathi uhlezi.
- Isihlalo sihanjiswa ngokuzenzakalelayo endaweni efanele lapho iphedi elingemuva lilungiswa lisuka ku-0 degrees liye ku-72 degrees.
- 15 ukulungiswa komugqa okubuyela emuva ukuze kuhlangatshezwane nabasebenzisi abahlukahlukene.
- Ibhentshi lingaphushwa ngaphakathi emshinini futhi lenze i-assquat rack.
- Amabala okuphepha angabekwa endaweni ephakeme kakhulu.
- Vula idizayini yozimele enenkundla ephakeme yokubonwa okuphumelelayo nokuphephile.
- I-Barbell, i-safety spotter ne-weight plate storage.
- Ibhomu eligqitshwayo, izikhonkwane zamabhande kanye nezinsiza zezintambo zempi.
Okwedlule: I-LPD70 - I-Pulldown/Row Combo Olandelayo: I-CV20 - Crossover
