Imininingwane Yomkhiqizo
 					  		                   	Omaka bomkhiqizo
                                                                         	                  				  				  IZICI NEZINZUZO
  - Idizayini eyingqayizivele yokuthuthukisa ama-biceps, izingalo kanye nesihlakala
  - Ubude obulungisekayo kubasebenzisi abahlukene
  - Ukuminyana okuphezulu nokujiya okwengeziwe ukuze uthole ukunethezeka okukhulu
  - Ukuzinza kwesidlo sakusihlwa ukuqinisekisa ukuphepha futhi akulula ukunyakaziswa
  
 AMAZWI OKUPHEPHA
  - Sincoma ukuthi ufune iseluleko sochwepheshe ukuze uqinisekise ukuphepha ngaphambi kokusebenzisa
  - Ungeqi isisindo esiphezulu soMshumayeli
  - Njalo qinisekisa ukuthi ibhentshi lomshumayeli lisendaweni eyisicaba ngaphambi kokusetshenziswa
  
  
                                                           	     
 Okwedlule: I-FID52 - I-Flat/Incline/Decline Bench Olandelayo: I-OPT15 – Isihlahla Se-Olympic Plate / I-Bumper Plate Rack