I-PP20–Isithulisi se-Deadlift
Yehlisa umsindo nokudlidliza: uhlaka lwensimbi olunebhande eliqinile ukuze limunce futhi lisakaze umsindo nokudlidliza okuhambisana nokuwa kwe-barbell esindayo, lisiza nokuvikela phansi ekulimaleni.
Gcina ukuphakamisa kwakho kuthulile futhi nomakhelwane bakho bejabule—zivocavoca noma kunini emini noma ebusuku ngaphandle kokukhathazeka ngokuphazamisa obathandayo noma omakhelwane abozela.
Izici Zomkhiqizo
- Kulula ukuphatha nokugcina: idizayini elula yokufaneleka ohambeni kubaqeqeshi bomuntu siqu nabasubathi. Kuhle kukho kokubili ukujima kwangaphandle nangaphakathi
- Uhlaka oluqinile nolusezingeni eliphezulu lokusekela kanye nebhande ngeke kudabuke noma kungabi nesimo. Uhlaka lwekhwalithi ephezulu olwakhelwe ukumelana nomonakalo ovela kumaconsi amakhulu futhi luqine ngokwanele ukubamba umbala walo ukuze lusetshenziswe isikhathi eside. Inciphisa amathuba okulimala kwezinsimbi, izinsimbi futhi iyadingeka kunoma iyiphi indawo yokuzivocavoca.
